Connections are all about more, not less...

let's be expansive! 

Hi, I'm Catherine.

I have been in the field of counseling for 15 years, but now focus my work on mindfulness coaching and yoga. I bring years of diverse experience to empowering individuals and couples to grow physically, mentally, and emotionally.

How I Can Help You

I offer mindfulness based coaching for individuals, couples, and more-somes that seek to better understand themselves and their relationships. The how, when, why, and whom you love matters not to me. I am here without judgement, ready to help you meet your connection goals. 

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What Clients Are Saying

"My partner and I are communicating better than ever and we accept each other and continue to choose each other every day.  Catherine has been an important resource in continuing to define what relationship we want with each other."

"While working with Catherine, my husband and I learned ways to talk with each other and share painful feelings. Because of the healthy ways we have learned to communicate these things, our relationship has grown significantly closer. On top of that, we are learning about ourselves individually."

"While working with Catherine, I’ve been able to eliminate some significant walls in my communication style about love, sex, and intimacy."

"While working with Catherine I have learned to recognize when my partner or I are triggered, why, and how to most effectively deal with these."