Focused Guidance
Explore one meaningful topic with clear teaching and support from an experienced guide.
Live Workshops
Live Learning for More Honest, Connected Relationships.
Throughout the year, Expansive Connection offers live workshops that turn meaningful ideas about relationships, sexuality, and wellbeing into practical tools for everyday life.
Our commitment to education
Relationship Learning Should Be Honest, Useful, and Ongoing.
We are committed to offering thoughtful, accessible education about relationships, sexuality, and embodied wellbeing.
Our live workshops create room to explore timely topics with an Expansive Connection coach and a community of people learning alongside you. Each experience is designed to make complex ideas approachable, practical, and easier to bring into your relationships.
What to expect
A Practical, Participatory Learning Experience.
Active Practice
Use reflection prompts and guided exercises to connect what you are learning to your own life.
Shared Insight
Learn from thoughtful questions and perspectives in a welcoming, nonjudgmental group setting.
Upcoming live workshop
Below the Belt-Pelvic Floor Workshop for Men
Your pelvic floor does a lot more than you think—and it plays an important role in movement, core strength, bladder function, and sexual function.
In this practical, no-shame workshop, we’ll explore the male pelvic floor through movement, breath, strength, mobility, and body awareness. You’ll learn how to recognize pelvic-floor tension, practice both contraction and release, improve coordination with your core and hips, and understand how stress, circulation, breathing, and strength can all influence sexual function and erections.
No awkward lectures. No endless Kegels. No macho bullshit. Just useful information, practical exercises, and a better understanding of what’s happening below the belt.
What to wear
Come in comfortable workout clothes you can easily move in—shorts, joggers, athletic pants, or whatever you feel good moving in. We’ll be doing floor work, mobility, breathing, and strength exercises, so dress for movement. Shoes are optional depending on the exercises.
Please note: This workshop is educational and movement-based and is not a treatment for erectile dysfunction or a substitute for medical care.
Workshop details
November 19, 2026
7:00–8:30 p.m. Eastern
6:00–7:30 p.m. Central
Online only
Presented by Cara Turnquist, MA — Strength Coach, Pelvic Floor & Mobility Specialist, Sex & Intimacy Coach
$25 per person
Sign Up NowWe offer multiple live workshops throughout the year, with topics and dates added here as they are scheduled. Check back for current options, or join our mailing list to stay up to date on our latest offerings.
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